Bruce Lee says to empty your mind, to be formless, shapeless like water. (You should hear me doing my Bruce Lee voice) If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now water can flow or it can crash, be water my friend.
Doesn't that just make you want to jump-kick someone! Just kidding. We can empty our mind by focusing on our thoughts. What are you thinking about? Why are you thinking what you're thinking? Bills, probably right? Can't live with them and you can't live without them.
You are what you think about is another famous quote. If you are what you think, then that makes me pizza! Again, just kidding. Although pizza does sound good right now. FOCUS CHRIS! Okay, I'm water, I am water! I am thirsty! Damnit, cut it out!
If you have something that is bothering you and it doesn't seem to want to go way! I find it easier to write it down. That makes me a writer. Writing things down just makes room for other things, you might add. Well, that just means we will slowly move away from what is bothering us, right?
If you look at yourself in the mirror, who do you see? I can tell you now that you see what everyone else sees. You! Who better to control what other people see than you! Focus on your mind my friend and everything will fall into place!